workplace guidance

corporate consulting

Give your employees an opportunity to disconnect from the internet

so they can learn how to tap into their inner-net.

Consider offering you employees one of two mindfulness training routes that boosts company morale and gives staff time for self-care so they return to work calmer and more efficient.

Mindfulness 101

 This is 90 minute training seminar on mindfulness  which includes

  • guided meditation and time for Q&A

  • what is mindfulness

  • how to practice

Mindfulness 4.0

This is an ongoing meditation group with sessions lasting 60 min which includes

  • Weekly one-hour in-person sessions will  introduce an experiential practice along with  the science and benefits of mindfulness and time for Q&A

  • Participants will be provided a variety of mindful practices to explore between sessions

  • Exercises will target stress reduction, creativity, effective communication.

 

Your employees will learn:

  • How to become less reactive and more creative

  • How to have a mindful conversation and sharpen up their communication skills

  • Techniques to become more focussed and efficient

  • A practice that can help them bring more positive emotion and resilience to life