Give your employees an opportunity to disconnect from the internet
so they can learn how to tap into their inner-net.
Consider offering you employees one of two mindfulness training routes that boosts company morale and gives staff time for self-care so they return to work calmer and more efficient.
This is 90 minute training seminar on mindfulness which includes
guided meditation and time for Q&A
what is mindfulness
how to practice
This is an ongoing meditation group with sessions lasting 60 min which includes
Weekly one-hour in-person sessions will introduce an experiential practice along with the science and benefits of mindfulness and time for Q&A
Participants will be provided a variety of mindful practices to explore between sessions
Exercises will target stress reduction, creativity, effective communication.
Your employees will learn:
How to become less reactive and more creative
How to have a mindful conversation and sharpen up their communication skills
Techniques to become more focussed and efficient
A practice that can help them bring more positive emotion and resilience to life