Consider offering you employees one of two mindfulness training routes that boosts company morale and gives staff time for self-care so they return to work calmer and more efficient.

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Mindfulness 101

 This is 90 minute training seminar on mindfulness  which includes

• guided meditation and time for Q&A

• what is mindfulness

• how to practice

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Mindfulness 4.0

This is an ongoing meditation group with sessions lasting 60 min which includes

• Weekly one-hour in-person sessions will  introduce an experiential practice along with  the science and benefits of mindfulness and time for Q&A​​

• Participants will be provided a variety of mindful practices to explore between sessions

• Exercises will target stress reduction, creativity, effective communication.

 

Your employees will learn:

• How to become less reactive and more creative

• How to have a mindful conversation and sharpen up their communication skills

• Techniques to become more focussed and efficient

• A practice that can help them bring more positive emotion and resilience to life