In families, we can both love and hurt one another deeply,
often without intent.
Family counseling is is designed to address specific issues affecting the health and functioning of a family. It is often used to help a family through a difficult period of time, a major transition, understand the impact of a mental health or behavioral health related issue of a family member, develop skills for mindful and compassionate parenting with boundaries.
Family Therapy Aims to help you to:
learn to communicate effectively
to establish healthy emotional boundaries
strengthen family bonds.
To understand how your behavior impacts the family system and make adjustments that serve the bigger picture.
help you identify, process and find solutions to familial wounds, conflicts, emotional distance or estrangement.